I’m happy to announce some good news for nonprofits and not-for-profits. There are finally some solar incentives available for entities that do not pay taxes, including charitable, educational, scientific, religious, and artistic organizations. Connecticut has opened two very generous grant programs – the On-Site Renewable Distributed Generation program and the ARRA Commercial Solar PV program – that will help make solar a viable option for these groups.
Since nonprofits and not-for-profits are ineligible for the 30% federal tax credit available for residential and commercial installations, it was previously difficult to justify the renewable energy expenditures. With the new grants available in Connecticut, this levels the playing field and gives these entities a larger motivation to move forward with a solar power project.
ARRA Commercial Solar PV Program – Projects between 50 kW and 200kW AC
This is a state grant program intended for on-site solar power generation. The payout of the grant will be determined by the Connecticut Clean Energy Fund (CCEF) based on a reasonable time to breakeven compared to purchasing the electricity from the utility. Applications will be accepted on a rolling basis until the funding is exhausted. See the CCEF website for additional details on eligibility and application requirements. Funding limits for not-for-profit projects for the first 100 kW (PTC) is $4.50 per watt and the next 100 to 200 kW (PTC) is $4.00 per watt.
On-Site Renewable Distributed Generation (OSDG) Program – Projects between 10 kW and 200 kW AC
This is a state grant program for on-site generation projects in CL&P and UI service territories. The payout of the grant will be determined by the Connecticut Clean Energy Fund (CCEF) based on a reasonable time to breakeven. To qualify for the current round of funding, proposals must be submitted by February 28th, 2011. Funding limits for not-for-profit projects for the first 100 kW (PTC) is $4.00 per watt and the next 100 to 200 kW (PTC) is $3.50 per watt.
To give you an idea of how generous these grant programs are, the average installed cost per watt for a U.S. solar project was $7.16 per watt (STC) in 2010according to the Open PV Project. A not-for-profit project could qualify for one or both grants mentioned above and reduce the upfront cost of a system by 50% to up to 100% potentially. The grants I mentioned above establish that funding is determined by a reasonable time to breakeven so it’s safe to say that the CCEF won’t fund the entire project. It will, however, pay for a large portion of the installed cost.
If you’re affiliated with a nonprofit or not-for-profit in Connecticut, I would suggest that you don’t wait to look into solar power for your organization. The ARRA program will only be available until funding is exhausted and applications for the OSDG program are due by the end of February. Brightstar Solar is a licensed Connecticut solar installer who can help nonprofits maximize incentives, navigate the installation process, and complete the necessary grant and permitting paperwork. Please reach out to us for a free solar evaluation and complimentary financial analysis of your site.
The Middlebury (Connecticut) Public Library is planning a renovation/expansion and would like to include solar power.
As with all municipalities, we are working with a restricted budget and the inclusion of solar power will absolutely depend on the availability os private, state and federal grants.
Thank you for your consideration,
Chris Parker
Board of Directors
Middlebury Public Library
30 Crest Road
Middlebury, Connecticut 06762
Solar Grants Available for Connecticut Nonprofits
CAN WE GET THIS AS WE NEED SOLAR POWER AT MOUNT MORGAN HISTORCAL MUSEUM.
We never know about this until today and our bill are to high a lady told we can get it free but I am not sure.
Thanking You
Annette
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You also can break down the exercises into whole muscular tissues teams, combined
muscle teams, or a mix of a muscle group and a specific muscle
from one other group. A 3 day split may be nice for
anyone and everyone, women and men alike. All in all, 6-20 reps
is ideal if your major goal is hypertrophy, as you will be working towards dimension no
matter what. Nonetheless, you must do one or two core targeted train at the
finish of every workout.
The muscles on each side of your torso work to stabilize much of your
physique. They connect to your spine and are involved in every movement between your higher and decrease body.
Strengthening each will allow you to obtain better balance and
forestall damage. Retract your shoulder blades and pull the bar down to the front of your chest.
Slowly lift the bar again to the starting position to finish
one rep. Put your left leg onto the bench and grab the left aspect of the bench with your left hand.
Various workouts, such as pull-downs, will interact these muscles together.
Thoughtful muscle group combinations guarantee a balanced workout schedule, selling consistent progress and preventing overtraining of any
single muscle group. This strategy requires a ton of power,
since it’s focusing solely on these larger muscle teams.
If you’re really challenging your self, you may get
fatigued pretty rapidly. That could imply you’ll have
the ability to’t push your heaviest weights for workouts later within the workout—which is not ideal for
power and muscle features. And, because you’re figuring out your whole physique, you’ll want substantial time
to relaxation and recover—at least a day or two in between every workout.
He has competed at a high level in numerous sports activities, including rugby, triathlon, mountain climbing, trampolining,
powerlifting, and, most lately, rise up paddleboarding.
When not lecturing, coaching, researching, or writing, Patrick is busy enjoying the sunny local weather of Cyprus,
where he has lived for the final 20-years. Most leg and back workout routines also involve your core, albeit
not directly.
Some folks might even experience a lack of sex drive, insomnia, melancholy, decreased urge
for food, and the record goes on. We consider that everyone can optimize not only their athletic efficiency but their human potential.
The method we believe we are in a position to optimize performance is through transparency, clinically efficient
doses, and clinically confirmed elements with evidence-based outcomes.
Monitor your progress and be keen to adjust your approach as wanted.
The best split is one that matches your individual wants and
permits you to prepare frequently with out burnout.
If a muscle group is fully recovered however
you wait too long to coach it again, you may
miss out on potential features. Understanding these splits will allow you to make an informed determination about which one aligns with
your goals. Whether you’re a newbie or an skilled lifter, figuring out the method to organize your training can lead to
better outcomes. If you actually want to
spark development, the Push/Pull/Legs or the “Bro” cut up are
your greatest wager. If you’re not but ready for that level or dedication, Upper/Lower
or Full-Body will nonetheless permit you to prepare hard.
Men’s Fit Club was started with the goal of empowering males to get essentially
the most out of their lives. This includes your abs too, although you might see someone in your health club hammering away at crunches or sit ups every
single day. However, several highly-respected strength &
conditioning researchers labored lengthy & hard and found facts which might be
very enlightening & helpful to us, and I included a chart of theirs below.
Actually, knowing how to do a number of workouts for each muscle group is
an efficient way to keep away from feeling stale over the long
haul. So for many of us mere mortals, we don’t have to do 5
different types of curls in the same workout to get great-looking and powerful
biceps. There’s no “one measurement matches all” answer to the query of how many
completely different workouts you must do for every muscle group.
Recently as a result of my age, the cycles are never the
identical size because my power level’s never the same over
the course of a multi-week coaching cycle.
At All Times seek the assistance of with a professional healthcare professional previous to starting any food regimen or train program or taking any dietary supplement.
The content material on our website is for informational and educational functions
solely and is not meant as medical recommendation or to exchange a relationship with a certified
healthcare skilled. This Is what you should know to build
your good schedule, including two choices you presumably can put into action beginning at present.
If you wish to maximize your performance and recovery, the quantity
of carbs you eat matters too.
This 5 day exercise break up is designed to construct muscle and strength while preserving lean.
The exercises are going to supply a better calorie burn than the usual break up
and you are going to be doing slightly more
quantity every workout. Selecting the proper exercise break
up is determined by coaching experience, restoration capability, and objectives.
Full Body or Upper/Lower splits work nicely for power and basic fitness, while Push/Pull/Legs
or Bro Splits could also be higher for superior hypertrophy training.
The finest cut up is one that allows consistent
progress and suits personal recovery capacity.
For most individuals, coaching multiple muscle teams in a single training session is best.
First off, there are nine major muscle teams, if you count abs and calves.
Due To This Fact, to create essentially the most optimum training plan you should practice a quantity of
muscle groups together.
Proper protein, balanced macronutrients, and enough energy
help recovery and progress. Selecting workout routines properly means mixing massive actions that work many muscle tissue with smaller ones.
The entrance delts work in conjunction with the pectorals within the chest to boost your arms in entrance of
the physique as if you were pointing. The lateral delts assist
these and more muscles in the shoulders, again, and neck
to raise your arms to the side as should you had been balancing on a beam.
For instance, bodybuilders shouldn’t work out the triceps less than the biceps, even if the triceps are smaller muscle tissue.
That mentioned, coaching opposing muscle groups with supersets isn’t needed.
Alternate between exercises for maximum effectivity and balanced development.
Training your abs and obliques collectively paves the way
for remarkable core strength. Engage them with exercises that focus on both muscle areas for a chiseled, powerful core.
Discover tips on how to harness the ability of lower body exercises
with smart muscle group combinations. Focus on pairs that complement each other to enhance strength, balance, and efficiency.
When you utilize one muscle, its synergist muscle tissue assist within the
motion.
Leg day is a full day of squats, lunges, leg presses, calf extensions, as properly as leg curls.
Now you’re conscious of what muscle teams to exercise,
where they’re located, and what they do. You have an idea on what days you presumably can work out what muscle group.
Some of essentially the most powerful muscle
tissue within the body are located in the legs. They connect on the hip and knee and act to raise the knee in ahead movement.
The trapezius muscle begins at the neck,
goes down to the mid-spine, and connects at the scapulae or shoulder blade.
The three components (upper, middle, and lower)
of this muscle govern movements of the shoulder as in shrugging.
However, several muscle tissue should still work together to carry out the motion. We cannot reply
that as it’s 100% dependent on your private scenario. With that in thoughts,
with no different data, we find that a 4-day cut up utilizing
a push/pull or upper/lower split works great for lots of people.
If you’re a newbie, there isn’t any purpose you have to be in the health
club 5 or 6 days a week. Therefore, you need to persist with
a training cut up higher fitted to training three or four days every week.
For example, should you say you are going to the
gym 5 days per week, you may get a training cut up optimized for coaching 5 days
a week.
A well-structured weekly plan ensures that each one muscle groups get the
restoration they need with out sacrificing workout frequency.
Restoration is important for muscle development and performance, and considerate muscle group pairing plays a giant function in guaranteeing
correct rest. Similarly, pairing biceps and triceps
keeps the higher arm proportionate, as both muscle groups share
responsibility for elbow movement. “You Will still be hitting every single muscle group on some stage,” Samuel says.
Often called the king of upper physique workouts, the barbell bench press is
a mainstay for constructing powerful, muscular pecs.
In addition, it successfully works the opposite push
muscular tissues (shoulders and triceps) in your upper physique.
Before you’ll have the ability to consider starting on a
new plan of coaching, you will need to establish your goals and the way typically you may be keen to
coach. For starters and those that need to weight practice for about 2-3 occasions on each week, an entire body routine is your
greatest option to make all muscle groups get trained for about two
occasions every week. If you need to strength-train for about 4-5 days every week, you should have a
properly superior train history and must be trying to gain tone or muscle.
While studies on the optimal quantity of sets to carry out each week for
muscle development are sometimes conflicting, someplace across the units per physique
half vary seems to be sweet spot.
When you are selecting which cut up commit to so you’ll have the ability to tackle all your muscle teams, do not overthink it.
When specializing in specific muscle target teams, contemplate the kind of coaching that will benefit each.
The right workout routines for muscle teams enable your muscles to relaxation and work codependently, selling swift restoration durations between workouts and reducing
muscle fatigue. Many in style split exercises specify 3 sets
of 10 reps for every movement.
This technique not only reduces the chance of burnout but also supports higher performance in each train, making certain you get essentially the most out of every set.
This method prevents anyone muscle group from turning into overly fatigued and allows you to preserve a excessive
stage of effort throughout the session. By regularly
integrating balanced pairings, you build a well-rounded physique and improve overall
efficiency. Focusing on complementary or opposing muscle
groups ensures that either side of a joint or physique space are equally educated.
This keeps your workout intensity high without prolonged relaxation intervals.
Use our protein consumption calculator to calculate your every day need.
Now let’s go over a variety of the finer details like units, reps, and rest.
This is a biceps isolation exercise where it is difficult to cheat
and straightforward to focus on your biceps working.
To maintain the work targeted on your biceps (and brachialis, which lies underneath), keep
your elbows barely in entrance of your shoulders,
or no much less than by your sides, and don’t allow them to drift again. Being the king of bicep workouts, the barbell bicep curl is an easy however very effective train for growing and strengthening your biceps.
For those who are more novice degree, go with a 3 day
break up or four day split. And if you are an intermediate lifter (say, 1-3 years of training), a four or 5 day cut up must be completely efficient.
If you’ve adequate coaching expertise, you probably can carry 6 days per week (7
days is just an overkill for most people,
together with high tier athletes). If that sounds intense and prefer it’s so much, that’s as a outcome of it is!
Working out 6 days per week puts you in the same league as “The Rock”,
as Dwayne Johnson’s exercise routine contains both cardio and weight
lifting 6 days a week.
In general and for most lifters, although, starting with a compound exercise the
place you can transfer a lot of weight is a good idea
for each muscle power and hypertrophy. That being
mentioned, preliminary proof suggests combining compound and isolation workouts might be
the most effective of each worlds and provide further advantages for extra full muscle growth.
Certainly, most analysis exhibits that you turn out to be good at what you do.
You must squat if you want your squat to enhance in the long
run. You’ll get stronger by doing other leg exercises, but to maximise your strength gains in the squat, you want to get into the squat rack.
If you don’t have a particular purpose to coach it, you have to reduce it out of your program to go away
room for extra efficient workouts. Being within the health club three days a week
has some benefits and drawbacks.
The thought is to concentrate on a particular body part every session, train it with the highest intensity, and “cause as much injury” as potential.
It was believed that extra harm to the muscle would lead to larger development.
We know this isn’t exactly true, nevertheless it’s nonetheless
used heavily right now, especially by bodybuilders.
Full-body coaching splits are precisely as they sound; you practice the whole body every session.
Doing all of the workouts in successive days adopted by a relaxation day is usually tolerated nicely, as every muscle group
labored out on any given day has round three days to recuperate.
You’ll get higher outcomes from your calisthenic exercises if your food regimen helps your coaching.
While there is no singular best calisthenic food plan, you need
to align what you eat along with your workout objectives.
For example, eat more calories and extra protein to construct muscle and achieve energy, or decrease your calorie intake and create an energy deficit
to lose fats. It’s often believed that 6-12 is the ideal rep range for muscle
development, whereas 1-5 reps is perfect for power, and works best for endurance.
It’s one of the best workouts to enhance lower body energy and muscle gain. You also
can carry out the close-grip bench press in a Smith machine.
Doing so removes the soundness necessities and allows you to give consideration to working
together with your triceps, which can be a benefit in case
your goal is muscle hypertrophy. Few workouts are as efficient for constructing a thick back as the barbell row.
It primarily works your lats, traps, rhomboids, and posterior deltoids but also successfully hits your
decrease back, biceps, and forearms.
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